Carluke now Level 4 Covid restrictions & ideas to help your wellbeing.

Carluke / South Lanarkshire will move to Level 4 restrictions from this Friday 20th November. Read more about what this means here:https://www.gov.scot/…/corona…/pages/protection-level-4/

Have a wee browse through our wellbeing resources below including ideas for fitness and relaxation.

Stay Active Stay Steady DVD which is an exercise guide for elderly people, specifically targeting frail elderly people.

https://www.youtube.com/playlist?list=PLmuRxztsS0Nyfsr9JjPdV1nW4Q-2hKyAi

Strength + Balance https://www.youtube.com/watch?v=2ZplzbLmfz0

Get Running with couch to 5K  https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/?tabname=couchto-5k

Fitness Studio exercise videos – range of videos available here for aerobic, strength / resistance and Pilates / yoga workouts at home.

https://www.nhs.uk/conditions/nhs-fitness-studio/ 

BeneFIT from Activity

Exercise and long-term conditions http://www.benefitfromactivity.org.uk/

Diet

Please see the link below with common Q&A regarding diet and nutrition and COVID 19 that the British Dietetic Association have pulled together.

https://www.bda.uk.com/resource/covid-19-corona-virus-advice-for-the-general-public.html?dm_i=1M7S,6SOLO,9LQ3AS,R781Z,1

  • General nutrition advice,
  • How to manage food supplies
  • Malnutrition
  • Specific health conditions such as Diabetes, Coeliac Disease, Crohns Disease and Ulcerative Colitis and allergies
  • Pregnancy and babies including infant feeding

British Heart Foundation 

Range of resources and video links

https://www.bhf.org.uk/informationsupport/heartmatters-magazine/activity

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