Carluke / South Lanarkshire will move to Level 4 restrictions from this Friday 20th November. Read more about what this means here:https://www.gov.scot/…/corona…/pages/protection-level-4/
Have a wee browse through our wellbeing resources below including ideas for fitness and relaxation.
Walking App, Pedometers https://www.apple.com/uk/search/pedometer?src=serp
Seated Exercises https://www.youtube.com/watch?v=LHx3eP93Zrg
Stay Active Stay Steady DVD which is an exercise guide for elderly people, specifically targeting frail elderly people.
Strength + Balance https://www.youtube.com/watch?v=2ZplzbLmfz0
Get Running with couch to 5K https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/?tabname=couchto-5k
Please see the link below with common Q&A regarding diet and nutrition and COVID 19 that the British Dietetic Association have pulled together.
- General nutrition advice,
- How to manage food supplies
- Specific health conditions such as Diabetes, Coeliac Disease, Crohns Disease and Ulcerative Colitis and allergies
- Pregnancy and babies including infant feeding
19 Ways to Stay Connected with Nature from the Green Health Partnership: Here are some suggestions to help you get out in your garden or bring nature indoors during self-isolation