Mindfulness and meditation
https://www.tenpercent.com/coronavirussanityguide
Living Life to the Full
https://llttf.com/corona/
SAMH
https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/coronavirus-and-your-mental-wellbeing
Action for people affected by mental illness
Covid-19 Support (https://www.supportinmindscotland.org.uk/Listing/Category/coronavirus-support-guidance)
Information Line – 0300 323 1545 : Open Monday to Friday from 9:00 am to 3:30 pm
NHS Lanarkshire Psychological Services:
https://www.nhslanarkshire.scot.nhs.uk/novel-corona-virus-covid-19/managing-anxiety/
Support in mind
https://www.supportinmindscotland.org.uk/
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