Physical activities and general wellbeing

Stay Active Stay Steady DVD which is an exercise guide for elderly people, specifically targeting frail elderly people.

Strength + Balance

Get Running with couch to 5K

Fitness Studio exercise videos – range of videos available here for aerobic, strength / resistance and Pilates / yoga workouts at home. 

BeneFIT from Activity

Exercise and long-term conditions


Please see the link below with common Q&A regarding diet and nutrition and COVID 19 that the British Dietetic Association have pulled together.,6SOLO,9LQ3AS,R781Z,1

  • General nutrition advice,
  • How to manage food supplies
  • Malnutrition
  • Specific health conditions such as Diabetes, Coeliac Disease, Crohns Disease and Ulcerative Colitis and allergies
  • Pregnancy and babies including infant feeding

British Heart Foundation 

Range of resources and video links

ONECarluke Community Portal
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