Walking pathsforall.org.uk/resource/12-week-walking-programme

Walking App, Pedometers https://www.apple.com/uk/search/pedometer?src=serp

Seated Exercises https://www.youtube.com/watch?v=LHx3eP93Zrg

NHS  https://www.nhs.uk/live-well/exercise/gym-free-workouts/

Stay Active Stay Steady DVD which is an exercise guide for elderly people, specifically targeting frail elderly people.


Strength + Balance https://www.youtube.com/watch?v=2ZplzbLmfz0

Get Running with couch to 5K  https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/?tabname=couchto-5k

Fitness Studio exercise videos – range of videos available here for aerobic, strength / resistance and Pilates / yoga workouts at home.


BeneFIT from Activity

Exercise and long-term conditions http://www.benefitfromactivity.org.uk/


Please see the link below with common Q&A regarding diet and nutrition and COVID 19 that the British Dietetic Association have pulled together.


  • General nutrition advice,
  • How to manage food supplies
  • Malnutrition
  • Specific health conditions such as Diabetes, Coeliac Disease, Crohns Disease and Ulcerative Colitis and allergies
  • Pregnancy and babies including infant feeding

British Heart Foundation 

Range of resources and video links