Physical activities and general wellbeing

Stay Active Stay Steady DVD which is an exercise guide for elderly people, specifically targeting frail elderly people.

https://www.youtube.com/playlist?list=PLmuRxztsS0Nyfsr9JjPdV1nW4Q-2hKyAi

Strength + Balance https://www.youtube.com/watch?v=2ZplzbLmfz0

Get Running with couch to 5K  https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/?tabname=couchto-5k

Fitness Studio exercise videos – range of videos available here for aerobic, strength / resistance and Pilates / yoga workouts at home.

https://www.nhs.uk/conditions/nhs-fitness-studio/ 

BeneFIT from Activity

Exercise and long-term conditions http://www.benefitfromactivity.org.uk/

Diet

Please see the link below with common Q&A regarding diet and nutrition and COVID 19 that the British Dietetic Association have pulled together.

https://www.bda.uk.com/resource/covid-19-corona-virus-advice-for-the-general-public.html?dm_i=1M7S,6SOLO,9LQ3AS,R781Z,1

  • General nutrition advice,
  • How to manage food supplies
  • Malnutrition
  • Specific health conditions such as Diabetes, Coeliac Disease, Crohns Disease and Ulcerative Colitis and allergies
  • Pregnancy and babies including infant feeding

British Heart Foundation 

Range of resources and video links

https://www.bhf.org.uk/informationsupport/heartmatters-magazine/activity

Do NOT follow this link or you will be banned from the site!

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